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3 Important Foods To Eat During Pregnancy

It is very important to follow a healthy lifestyle and take a good diet during pregnancy. Apart from this one should also follow up their doctor’s appointments. Ask your doctor which food you should avoid in order to have a healthy baby. Below are some foods that you should take during pregnancy:

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1. Dairy Products

Milk and other dairy products like yogurt and cheese are very important for a baby’s growth. Dairy products consist of calcium, all important vitamins especially B-12, protein and phosphorus. These nutrients are important for growing a baby’s bones, heart, muscles, blood clotting and teeth.

2. Fruits and Vegetables

Taking vegetables and fruits regularly keeps you healthy. Moreover vegetables and fruits are rich in vitamins, fiber and minerals. Good intake of fiber helps in improving digestion and prevents constipation. Other important nutrients like potassium, folic acid, beta carotene and vitamin C are also present in most vegetables and fruits. For best results use organic food Brisbane, this way you would not be consuming any chemical/artificial flavors and dyes in your food.

3. Nuts

It is very important to eat nuts during pregnancy. These are full of all essential nutrients like vitamin E and minerals like manganese, copper, magnesium, zinc, selenium, calcium and potassium. Nuts like walnuts provide the baby with Docosahexenoic acid (DHA) which helps in boosting the brain. These nuts are excellent options for vegetariansas they provide omega 3 fatty acids.

These are 3 types of foods that you should always take during pregnancy to have a healthy baby.

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